The Inov-8 F-Lite 235v3 training shoe provides a natural connection to the ground from its light and flexible materials. Dynamic Fascia Band technology paired with a brand new POWERFLOW+ midsole and a 4mm drop give the optimal heel-to-toe drop for lifting and functional training movements. ROPE-TEC on the upper protects the foot and provides better traction during rope climbs.

Shoe Technology

Upper: Lightweight, yet protective upper materials are the perfect blend for functional fitness. Toe bumper protection for agility movements like burpees and box jumps.

Midsole: Meta-Flex™ allows for quick movement with natural flexibility. Dynamic Fascia Band™ provides feedback from each step during running and training. The POWERFLOW+ midsole technology delivers 10% better shock absorption and 25% better energy return than standard midsoles.

Outsole: Inov-8 Rubber and Rope-Tec™ provide superior traction along slippery surfaces and during rope climbs to ensure stability and shoe durability.